A Welcome Letter…
Wellness for women fueled by prayer, protein, and pure chaos.
Hi friend,
If you’re here, you’re probably doing the same daily hexathlon I am: trying to heal your body, feed your people, remember what protein is, parent actual humans, avoid toxic ingredients, and locate your coffee before the toddler discovers it and decides it’s today’s sensory activity.
I’m Brenna. I’m a Nutritional Therapy Practitioner, a mum of four, a homeschool captain, and a former missionary who learned early that faith, healing, and humor tend to travel as a trio. These days I’m raising toddlers to teens, which means most of my hours are spent feeding smallish humans, teaching smallish humans, and managing whatever crisis said smallish humans generate before breakfast.
This space, Brenna May Wellness, is where I write about healing, motherhood, faith, clean living, and the holy chaos that ties them all together. The real version. Not the Pinterest-board one.
What you’ll find here
A mix of:
Healing in real time — the kind that happens between homeschool lessons, snack negotiations, and someone yelling “Stranded!!” from across the house. 👀
Clean living intelligence — simple, effective swaps without the fearmongering
Foundational wellness — digestion, minerals, blood sugar (you know, actual basics)
Motherhood + nervous system support — faith-rooted, trauma-aware, sanity-saving
Nourishing recipes that don’t require an advanced culinary degree
Stories — because sometimes a story teaches better than a supplement
I write the way I talk to my clients and friends: direct, encouraging, slightly cheeky, and relentlessly hopeful.
Why I’m here
Because healing shouldn’t require 47-step routines or a small suitcase of supplements.
Because motherhood shouldn’t feel like a long, ungraded exam you’re somehow failing.
Because faith matters when you’re tired, healing matters when you’re overwhelmed, and laughter matters always.
My goal is simple:
To make your healing journey lighter, wiser, simpler, and far less lonely.
What to expect
About once a week or two (or whenever the stars align and no one is bleeding), you’ll get:
A story
A practical wellness insight
A clean-living swap
Something that brings clarity
Something that brings courage
Something that makes you exhale and think, “Okay… I can do this.”
Sometimes a recipe thrown in for good measure
No hustle.
No pressure.
Just truth, tools, and the occasional laugh-snort.
If you’re new here
Welcome. Truly.
Take what you need.
Leave the rest.
Know you’re absolutely not alone. Not in your healing, not in your chaos, and not in whatever strange spiritual lesson your coffee is currently teaching you.
If you haven’t subscribed yet…
You can sign up anytime, and I’ll send you my 7-Day Hormone Reset as your welcome gift. It’s gentle, doable, and built for real women juggling real life.
If you have subscribed…
Your reset is already on its way.
If you don’t see it yet, check promotions or spam. Substack occasionally hides helpful things.
I’m glad you’re here.
— Brenna